15 Ways to Get Protein Other Than Meat

Protein is one of the most essential parts of a diet. Getting protein at each meal is a great way to build lean muscle and lose weight. Some of us may not want to consume so much meat, so click the link below to get 15 other sources of protein.

http://www.flatstomachblog.com/2008/10/31/15-sources-high-protein-meat/